How To Make Your Nails Grow Super Fast

Having long nails with a healthy look is one of the crucial elements of a perfect look. If you frequently ask how can you make my nails to grow faster, I have some simple and easy tips for you.

If you apply them, will have long and strong nails:

• Try to include in your diet as many protein-rich foods like eggs, meat and beans. Also, use shakes rich in proteins and vitamin D.
• Biotin is a supplement that is used to treat several problems – from diabetes to hair growth – but is also a great solution for nails. It is found in egg yolk, liver, vegetables with green leaves and peanuts. Even if it doesn’t rush the growth of your nails, at least it will strengthen them and this will increase the chances for them to grow naturally.
• If you wash the dishes and think the detergent you use is one with few chemicals, try to use gloves every time.
• Another way to make your nails grow faster is to use the nail file very often and clean them regularly.
• Don’t bite your nails! If you have this bad habit, whenever you feel the need to do this, take a chewing gum or do something else with your hands: something creative and that makes you get your thoughts from biting them.
• Try to hydrate your hands as much as you can, at least 3 times a day and apply a little cream on your nails. Olive oil is also a great solution.
• Use a nail hardener twice a week, which, besides the brightness, will help them grow faster. A good method for strengthening your nails is to keep them for 5 minutes in water and then apply a lotion that contains alpha-hydroxyzine.
• Avoid as much as possible acetone when you want to remove the nail polish.

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