How To Take Cinnamon Tea For Weight Loss

Drinking tea or coffee is not healthy as we all know. The best replacement for the same is Cinnamon tea which has n number of health benefits. It also helps to lose weight. Here you’ll know how to take cinnamon tea for weight loss.

Benefits Of Cinnamon Tea

• It fights against the free radicals as it is a very powerful antioxidant.
• Improves digestion
• Control cholesterol
• Helps to fight infections because cinnamon has the proficiency to kills bacteria
• Accelerates metabolism as Cinnamaldehyde in it helps in hormonal control of women.
• Prevents anemia as it is a source of iron
• Stimulates memory
• Improves blood circulation
• Eliminates the craving for eating sweets.
• Cinnamon Tea regulates your insulin production and blood sugar regulation
• It helps us to lose fat surpassing and will also help you to stay younger and healthy.

How To Take Cinnamon tea for weight loss
Ingredients:

• 2 cinnamon sticks
• 1 glass of water

Preparation:

1. Take water in a kettle and bring it to boil.
2. When boiling, place the cinnamon sticks and let it boil for 15 minutes.
3. Turn off the heat, cover the pan and let it muffle for another 10 minutes.
4. Your cinnamon tea is ready.

How many times should you take Cinnamon Tea for weight loss?

• To slim down, you should take one cup of cinnamon tea three times a day.
• You can take it hot, warm or even as cold tea.

But, you have to do your bit too. It’s not worth making the tea and going to splurge on a pizza or an ice cream. Cinnamon tea slims and is your ally, but you should do your part too.

Caution: Avoid cinnamon tea if you are Pregnant. It is not a recommend for pregnant women and can even lead to abortion.

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